How Hemp Seeds Can Improve Your Health?

Introduction

The world is getting more and more natural health-driven and holistic every day. Ayurveda opens doors toward one of the oldest and most relevant medicinal systems history has ever known. It sets off with a notion of nature's wisdom and insists on balance and harmony with the implementation of herbalism to bring about good health. Amongst the myriad of constituents with eclectic benefits attributed to them, there is one highly endorsed component: Sativa, hemp, and hemp seeds. Now, let's dive into using hemp seeds to dramatically improve your well-being with Ayurvedic principles in your everyday routine.

The Essence of Ayurveda

Ayurveda is the oldest system of natural healing, dating some 5,000 years ago from ancient India, literally meaning "Science of Life." It implies balancing body, mind, and spirit through diets, lifestyles, and herbal remedies. The primary elements in Ayurveda are "doshas," or bio-energies, which seem to be in control of our physiological activities. These doshas have to remain in balanced states so that good health and wellness can be ensured, and not allow conditions to deteriorate into diseases.

The Power of Hemp Seeds

Nutrient-rich and taken from the Cannabis sativa plant, hemp seeds are an optimal source of essential fatty acids, proteins, vitamins, and minerals. Being non-psychoactive, they go quite well with balanced diets and reap loads of health benefits. Here's how they are bound by Ayurvedic ideologies:

Balancing Doshas:

Vata Dosha: Hemp seeds are heated and thus ground in energy, counterbalancing the cold and dry qualities of Vata Dosha.

Pitta Dosha: These have anti-inflammatory properties that soothe the fiery and intense nature of the Pitta Dosha.

Kapha Dosha: These, being light and nutritious, increase metabolism and energy and hence counter Kapha Dosha's heavy, sluggish nature.

Nutritional Benefits:

High in Essential Fatty Acids: Hemp seeds are a balanced source of omega-3 and omega-6 fatty acids, along with their recommendation for good heart health, brain performance, and a reduction in inflammation.

Protein Quality: It is a complete source of protein, containing all nine essential amino acids, thus making it excellent for repairing muscles and overall body strength.

Vitamins and Minerals: Quality Protein: A complete source of protein with all nine essential amino acids, making it excellent for repairing muscles and overall body strength.

Digestion: Ayurveda goes on to say, good digestion is everything. Rich in fiber, hemp seeds support the digestion process, prevent constipation, and help acquire a strongly built gut microbiome.

Skin and Hair Health: Mixing hemp seeds with the required basic fatty acids is greatly useful to promote healthy, shining skin and hair. 

Bringing Hemp Seeds into Everyday Life

It's possible to bring hemp seeds into everyday life in a great number of easy and palatable ways. Ananta Hemp Works introduces Hemp Hearts which you can mix with your meal without any hassle and can make a part of your day-to-day life:

Smoothies: Mix a tablespoon of hemp hearts in your morning smoothie for that extra dose of protein.

Salad Dressing: Hemp hearts sprinkled on top of salads will provide them with a little crunch and added nutritional value.

Cooking: Add hemp hearts to your bread, muffins, or even cookies.

Snacks: These hemp hearts energy bars are great as an on-the-go snack or crumbled-in yogurt for an after-school treat.

Conclusion

There is no other harmony that can be inducted with hemp seeds as much as there is with the holistic approach to health and wellness—Ayurveda. On top of that, one derives a better state of balance, vitality, and well-being through the enhanced nutritional power of hemp.

Ananta Hemp Works is a company focused on delivering the best natural products to you based on hemp seeds and hemp seed oil, ultimately crafted with love to support your journey toward a healthy and balanced existence. Reconnect with the empowering wisdom of Ayurveda and discover the marvelous benefits of hemp seeds today.

Check out our variety of hemp seed products that are certain to help you live a healthier, more balanced life with us. Visit our website  for more information and to place your order.

Written by: Priya