Ayurveda has been a core segment of the Indian community. It has been a prominent way of healing and treating ailments for generations. Ayurveda is an intricate mixture of natural wisdom in the form of age-old concoctions, lifestyle habits, medicines and herbs that ensures a fulfilling, happy, stress-free and disease-free life. In 1976, WHO officially recognised Ayurveda as a discipline of alternate medicine.
The core principle
Ayurveda strongly believes that any individual who maintains their eating habits according to their body type and exercises daily remains free of ailments. Ayurveda also believes in dealing with stress, heart problems, lifestyle disorders and much more just by following a few age-old principles.
Importance of Ayurveda
The core of ayurvedic practices is to rectify any imbalance between mind and body and restore health.
According to Ayurveda, the body of every individual can be divided into 3 parts:
- Kapha: Earth and Water
- Pitta: Fire and Water
- Vata: Air and Ether
Only after identifying the above-mentioned body classification, an Ayurvedic treatment begins. Practices like meditation, yoga, mindfulness, right nutrition as per the body types are strictly followed.
Maintaining a healthy weight
Ayurveda inclines a person towards healthier eating habits and hence helps in reducing extra body fat. Ayurvedic treatments detoxify the body through dietary restrictions and help in achieving a toned body. An ayurvedic practitioner can help an individual identify their dosha and rectify it.
Healthier skin and hair
Ayurveda suggests avoiding costly professional procedures by opting for organic and natural methods to get a natural glow without spending too much money. Healthy skin and scalp can be achieved with a balanced diet, toning exercises, and Ayurvedic supplements. High-antioxidant meals, herbs, teas, veggies, protein, and healthy fats are the focus.
Cleanse the body
In Ayurveda, panchakarma refers to the process of removing bodily impurities by enemas, oil massages, bloodletting, purgation, and other forms of oral administration. Food and poisons that interfere with efficient biological activities can be eliminated by providing these components to the human body. A cleansed body contributes to better overall health. Cumin, cardamom, fennel, and ginger are suitable home remedies that are often used in Ayurvedic herbal treatments to treat indigestion and avoid bloating.
Ayurveda is a way of life that, when followed completely, brings overall well-being into your existence. It works in perfect harmony with alternative therapies. Ayurveda uses balanced dietary guidelines, effective sleep patterns, home remedies, daily and seasonal routines, yoga, and exercise patterns to help people restore their health. If you are a fitness enthusiast or someone who looks up to a healthy lifestyle, Ayurveda is the right practice to follow.