Can Hemp Improve Sleep? Here’s What Science Says

What Is Hemp?

Hemp is a variety of the Cannabis sativa plant. Unlike its cousin marijuana, hemp contains very low levels of THC (tetrahydrocannabinol), the psychoactive compound that causes a "high." Instead, hemp is rich in beneficial compounds like CBD (cannabidiol), essential fatty acids, amino acids, and antioxidants. Hemp-derived products come in various forms, including:

• Hemp seed oil
• Full-spectrum hemp extract
• CBD isolate
• Capsules and tinctures

These compounds interact with the body’s endocannabinoid system, which plays a role in regulating mood, sleep, appetite, and immune function.

The Science Behind Hemp and Sleep

Understanding the Endocannabinoid System

The endocannabinoid system (ECS) is a complex cell-signaling system in the human body. It plays a crucial role in maintaining balance (homeostasis) in various physiological processes, including:

• Sleep cycles
• Mood regulation
• Pain perception
• Immune response

Hemp-derived compounds, particularly CBD, interact with ECS receptors (CB1 and CB2), which may help regulate sleep-wake cycles.

How Hemp May Help with Sleep

Several mechanisms have been proposed to explain how hemp might improve sleep quality:

1. Reducing Anxiety

Anxiety is one of the main causes of sleep disturbances. Research suggests that CBD, found in hemp, has anxiolytic (anxiety-reducing) properties. Lower anxiety levels can lead to more relaxed and restorative sleep.

2. Alleviating Pain and Discomfort

Chronic pain is another barrier to restful sleep. Hemp extract, particularly full-spectrum CBD oil, has anti-inflammatory and analgesic effects, which may help reduce pain and improve comfort at bedtime.

3. Supporting Circadian Rhythm

Hemp may help regulate the circadian rhythm—our internal clock that tells us when to sleep and wake up. By supporting the ECS, hemp products may promote better alignment with natural sleep cycles.

4. Enhancing Deep Sleep

Some preliminary studies suggest that hemp compounds may increase the time spent in slow-wave sleep, the deepest and most restorative stage of the sleep cycle.

Scientific Studies on Hemp and Sleep

Key Findings from Research

• A 2019 study published in The Permanente Journal showed that CBD improved sleep scores in over 65% of patients within the first month of use.
• A review published in Frontiers in Pharmacology in 2020 highlighted that cannabinoids may help treat sleep disorders, particularly insomnia and REM sleep behavior disorder.
• According to the Sleep Foundation, CBD’s ability to ease anxiety and pain makes it promising for people struggling with sleep.

These studies suggest that hemp may be a helpful aid for sleep when used appropriately and consistently.

Different Hemp Products for Sleep Support

1. Hemp Oil Tinctures

Easy to dose and fast-acting, tinctures can be taken sublingually before bedtime for quicker absorption.

2. Hemp Capsules

Pre-measured doses that are convenient and ideal for routine usage.

3. Topicals and Balms

While not directly affecting sleep, they can help manage localized pain and promote physical relaxation.

4. Hemp Infused Teas and Edibles

Mild and comforting ways to consume hemp in the evening, helping you wind down naturally.

Choosing the Right Hemp Product for Sleep

Key Considerations

• Full-spectrum vs. isolate: Full-spectrum hemp contains multiple cannabinoids, which may work synergistically (entourage effect) for better sleep support.
• Dosage: Start low and increase gradually. 10-25mg of CBD is a typical starting range.
• Quality: Look for products that are third-party tested, organic, and free of contaminants.

Is Hemp Safe for Long-Term Use?

Generally, hemp-derived products are considered safe and well-tolerated. However, some people may experience minor side effects such as:

• Dry mouth
• Drowsiness
• Changes in appetite
• Gastrointestinal discomfort

It is always recommended to consult with a healthcare provider before starting any supplement, especially if you are on medication or have underlying conditions.

FAQs About Hemp and Sleep

Can hemp cause drowsiness during the day?

Most people report improved nighttime sleep without next-day grogginess. However, dosage and individual tolerance can vary.

How long does it take for hemp to improve sleep?

Some people notice benefits within a few days, while others may need 2-4 weeks of consistent use.

Can I take hemp with other sleep aids?

It’s best to consult your doctor. Hemp can interact with other sedative substances.

Final Thoughts

Sleep is essential for health and well-being, and hemp shows promise as a natural remedy for improving sleep quality. Backed by growing scientific research and positive user experiences, hemp offers a plant-based alternative to synthetic sleep aids. From reducing anxiety to supporting deep sleep, hemp’s multifaceted effects can help you achieve better rest.

If you're struggling with sleep and looking for a holistic solution, consider exploring high-quality hemp products always starting low and going slow.

Explore Sleep-Friendly Hemp Products at Ananta Hemp Works

Author: Sanskriti Gupta