Hemp Seed Oil for Oral Health: The Ancient Practice of Oil Pulling
It is well understood that oral health is an important component of our general health. Modern people are searching for natural ways of using their physical resources to balance the deficiency in their health, one of which is oil pulling, an ancient practice. Swishing oil in the mouth to enhance oral hygiene and wash out toxins is another technique that is used. Of all the types of oil employed in this process, hemp seed oil can be considered to be rather special, as well as being quite beneficial. Let us discuss how Hemp seed oil can be used in oil pulling and the benefits that this would offer to the oral health domain.
What is Oil Pulling?
Oil pulling is an ancient Ayurvedic practice that dates back over 3,000 years. The basic idea is to take a tablespoon of oil and swish it around in your mouth for about 15-20 minutes. The oil is then spit out, bringing toxins and bacteria accumulated in the mouth. This practice is believed to help cleanse the oral cavity, reduce plaque, and improve overall oral hygiene.
Why Hemp Seed Oil?
Hemp seed oil is derived from the seeds of the hemp plant. Unlike CBD oil, which is extracted from the flowers, leaves, and stalks, hemp seed oil is made from the seeds and does not contain THC (the psychoactive component of cannabis). Here are some reasons why hemp seed oil is particularly beneficial for oil pulling:
- Rich in Nutrients: Hemp seed oil is packed with essential fatty acids, including omega-3 and omega-6, which are beneficial for maintaining healthy gums and teeth.
- Antimicrobial Properties: The oil has natural antimicrobial properties that can help fight harmful bacteria in the mouth.
- Anti-inflammatory Effects: The anti-inflammatory compounds in hemp seed oil can help reduce gum inflammation and prevent periodontal disease.
- Moisturizing: Hemp seed oil can help keep your mouth and gums hydrated, preventing dryness and discomfort.
How to Perform Oil Pulling with Hemp Seed Oil
Oil pulling with hemp seed oil is simple and can be done as part of your daily oral care routine. Here’s a step-by-step guide:
- Choose Quality Hemp Seed Oil: Make sure to use cold-pressed, organic hemp seed oil to ensure you’re getting the best quality.
- Measure the Oil: Take about one tablespoon of hemp seed oil. If you’re just starting, you can begin with a smaller amount and gradually increase.
- Swish the Oil: Put the oil in your mouth and gently swish it around. Make sure to push and pull the oil through your teeth and around your gums. Avoid swallowing the oil.
- Duration: Continue swishing for 15-20 minutes. This allows enough time for the oil to interact with the saliva and pull out toxins.
- Spit It Out: After swishing, spit the oil into a trash can (not the sink, as it can clog the pipes). The oil will have turned milky white, indicating that it has collected bacteria and toxins.
- Rinse and Brush: Rinse your mouth thoroughly with warm water and brush your teeth as usual.
Benefits of Oil Pulling with Hemp Seed Oil
Oil pulling with hemp seed oil can offer several benefits for oral health:
- Reduces Plaque and Tartar: Regular oil pulling can help reduce the buildup of plaque and tartar on teeth, leading to a cleaner mouth and fresher breath.
- Fights Bad Breath: By removing bacteria that cause bad breath, hemp seed oil can help keep your breath fresh.
- Prevents Cavities: The antimicrobial properties of hemp seed oil can help prevent cavities by reducing harmful bacteria in the mouth.
- Improves Gum Health: The anti-inflammatory effects can help soothe and protect gums, reducing the risk of gum disease.
- Whitens Teeth: Many people report that oil pulling helps to naturally whiten teeth over time.
Conclusion
Oil pulling technique using hemp seed oil is the natural way to reduce bacteria content and improve oral hygiene. Due to these nutrient values, this food has antibacterial and anti-inflammatory contributions in maintaining oral hygiene. It is therefore evident that by adding hemp seed oil to one's daily routine, a cleaner, fresher, and healthier mouth is achievable. However, it is necessary to note that oil pulling should be accompanied by proper dental checkups and oral hygiene.
Author: Sanskriti Gupta
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