Protein powders are one of the most popular supplements, used by bodybuilders and athletes. Among these powders, hemp powder is popular and is made by grinding pressed hemp seeds into a fine powder.
Since ancient times, hemp seeds are the main food source. According to scripture, hemp had been the main source of protein and fiber in the Mediterranean, Egypt, and Morocco.
There are umpteen nutritional benefits of hemp seed powder. Here are some of the top benefits of hemp seed powder.
Complete source of protein:
Hemp seeds are the biggest source of plant-based protein. Adding protein to your diet boosts metabolism, increases digestion, and promotes lean body mass. Unlike animal fat, hemp protein powder doesn’t contain cholesterol or saturated fats.
Rich Source of Amino Acids:
An average human body requires 22 amino acids for proper functioning. Hemp seed powder contains amino acids required to help repair muscle cells, regulate the nervous system and regulate brain function. Hemp seed powder is the best alternative for animal products since a human body cannot produce these amino acids by itself.
Helps in fighting cardiovascular diseases and Cancer:
Hemp seed powder is nutrition-rich and contains omega-3 and omega-6 fatty acids. These essential fatty acids support the proper functioning of the heart and maintain good cardiovascular health. Hemp also contains tocopherols or compounds that reduce the chance of cardiovascular diseases. The regular use of hemp powder lowers the risk of cardiovascular disease, cancer, high cholesterol, and high blood pressure.
Hemp prevents artery blockage and lowers cholesterol levels. Polyunsaturated fats also benefit after a cardiac disease, as it protects the heart. The nutritional value of hemp seeds also helps in promoting antioxidant activity in the body.
Rich source of Vitamins and Minerals:
Another health benefit of hemp seed powder is an abundance of minerals and vitamins that are essential to the human body. Hemp seed powder is a good source of iron, magnesium, and manganese. These minerals ensure the proper functioning of the body and fight several diseases and health problems.
Along with this, hemp also contains a high dose of potassium, which regulates the body’s water and electrolytes.
Hemp helps fight sugar cravings:
Hemp seed powder helps in regulating blood glucose levels. It also helps a body feel fuller longer, which means that a person will not suffer from energy crashes and sugar cravings. This is the reason hemp seed powder is introduced by many nutritionists in their weight loss diets.
Hemp seed powder can be added to various smoothies, yogurt, salads, baked goods, blends, and more. It is a good source of vegan protein.
In the end, all these benefits of hemp seed powder can be enjoyed if the powder is 100% natural. Hence, this is important that you buy hemp products from a trusted source like Hemp Works. Hemp Works is one renowned name in the hemp industry that offers genuine and most authentic hemp products like personal care hemp lotion oils, skincare products, superfood, and much more at affordable prices. Visit their website to enjoy the goodness of nature.