Hey, are you worried if your body is getting sufficient protein? Are you struggling to incorporate sustainable plant protein into your diet?
Follow this journey to find out the possibilities of hemp hearts as your latest idea of protein!
Sure we all know protein is a key constituent in our diet, how much are we consuming them? Are you consuming the required constitution of protein?
Plant protein is another important essential. While we turn to meat, eggs, or poultry for sources of protein, plant protein from sustainable sources is the best way to lead a peaceful life without harming the environment.
Here, Ananta Hemp Works is introducing the hero of the present era, Hemp Hearts to provide you with your daily source of protein.
What are Hemp Hearts?
Hemp hearts are the hulled or shelled interiors of hemp plant seeds, which are technically classified as members of the nut family. It's a frequent myth that hemp products, like hemp hearts, can make you high. Although hemp and cannabis are both members of the Cannabis sativa plant family, hemp seeds have no psychotropic effects on the body.
Hemp seeds have been used for generations to cure and prevent many health problems through oral and topical applications. Many of these assertions are being supported by an expanding corpus of current clinical research.
In addition to having a similar amount of protein, vital fatty acids, and other nutritional benefits to meat and dairy items, hemp seeds also have a nutty flavor and are very adaptable.
Hemp Hearts Nutrition Facts
Hemp hearts are an easy way to boost protein consumption and add heartiness to a variety of meals. Additionally, hemp hearts have a long range of health advantages to provide. They have a notable amount of fiber, are loaded with vitamins, and contain a lot of calcium and iron.
Even though hemp hearts are small, they are mighty. 9.5 grams of protein are found in three tablespoons of hemp hearts, which is a remarkable three grams more than one egg and nearly twice as much as chia seeds.
Benefits of Hemp Hearts
- Good Source of Plant-Based Protein:
More than 25% of the calories in hemp seeds come from high-quality protein, making them an excellent source of protein. That is significantly greater than comparable foods like chia seeds and flaxseeds, which include 16–18% protein by calories.
Minerals like calcium, iron, zinc, phosphorus, potassium, sodium, magnesium, sulfur and vitamin E are also abundant in hemp seeds.
- Beneficial for Heart Diseases:
Consuming hemp seeds may lower your risk of developing heart diseases. The seeds are rich in arginine, an amino acid that your body uses to make nitric oxide. Your blood arteries will expand and relax as a result of the gas molecule nitric oxide, which lowers blood pressure and lowers the risk of heart disease.
- Improves Digestion:
Fiber is a crucial component of your diet and is associated with improved gut health. Whole hemp seeds contain 20% and 80% of soluble and insoluble fiber, respectively, making them a healthy source of both types of fiber.
In your intestines, soluble fiber transforms into a gel-like material. It may help lessen blood sugar surges and control cholesterol levels in addition to being an important source of nutrients for healthy gut microbes.
- Reduces Inflammation:
Gamma-linolenic acid (GLA), one of the omega-6 fatty acids found in hemp seeds, may have anti-inflammatory properties akin to those of medications like ibuprofen. One study indicated that nine months of GLA supplementation resulted in a 75% reduction in the participants' suffering from arthritis.
It's a boom in many ways to take into account this fantastic plant protein option that also promotes health and improves systemic function. You should definitely take into account this nutty richness of hemp hearts for the general nourishing and growth of your body!