Chocolate Hemp Overnight Oatmeal Smoothie

Courtesy by Amanda @ Running with Spoons

This healthy chocolate hemp overnight oatmeal smoothie tastes just like melted chocolate ice cream while packing an impressive 15 g of plant-based protein and containing the minimum daily requirement of omega-3s! Vegan, gluten-free, and refined-sugar-free, it makes a perfect breakfast or snack for any chocolate lover!


  • 1/2 cup (40 g) rolled oats
  • 2 Tbsp (20 g) shelled hemp seeds
  • 2 Tbsp (10 g) unsweetened cocoa powder
  • 3/4 – 1 cup (180 – 240 ml) unsweetened almond milk
  • 1 Tbsp (15 ml) maple syrup**
  • ½ tsp vanilla extract
  • pinch of salt (optional but highly recommended)


The night before, add all the ingredients to the bowl of your blender and blend on high until a smooth and creamy consistency is reached. Transfer the smoothie to a glass or jar, cover, and place in the fridge for at least 3 hours, preferably overnight.

The next morning, remove your smoothie from the fridge, add desired toppings, and enjoy! If your smoothie is too thick, stir in a few splashes of almond milk to achieve your desired consistency.

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