We are all faced with certain uncertainties regarding our current mental state. Being constantly troubled with irritability, explosive emotions, blots of anger, and being frustrated daily is no joke. Amidst the pandemic, we have all been forced to constrict ourselves to the four walls of our homes, isolating ourselves from others. While it has helped us to cradle new engagements it has also hampered our optimal mental capabilities and fostered the growth of compromised mental wellness. Often evolved as mental irritability, anxiety, depression, obsessive compulsion, and others.
Physiologically anxiety is the body’s natural response to stress, The natural fear or apprehension as to what will happen next. This normal phenomenon tends to waver in due course of time depending on the life situations we are facing, but the moment the same anxiety disturbs or rather interrupts your daily activities, it has somehow managed to change from physiology to pathology that needs attention.
AYURVEDA IN MENTAL WELLNESS
The holistic branch of Indian medicine, the Ayurveda focuses on the health of the healthy as its prime motive. Here health is understood as the wellness of an individual in all spheres of life, be it physical, physiological, psychological, or spiritual aspects. According to Ayurveda, health and diseases are the outcomes of proper and improper doshic status respectively.
Thus according to Ayurveda, the body is blessed with the potential to return to a healthy condition of mind, body, and spirit at any time. In the case of occasional anxiety, Ayurveda teaches the tools to live a natural, healthy life by first identifying and eliminating the source of the anxiety, whether it's a Vata-aggravating diet or lifestyle, habitual negative thinking, or an unhealthy stress reaction, and then balancing the doshas within the body. To cultivate a sense of peace and well-being, the Ayurvedic strategy is to balance the Vata dosha.
Vata dosha, an important entity within the body, is normally responsible for all our possible movements, initiation of all mechanisms, control over all sense faculties, and many others. It's the same entity when aggravated beyond control takes over the satwik guna of the brain and hampers your mental wellness.
As mentioned above cognitive wellness is hampered when the vata is at a surge, hence it can be curbed by incorporating a Vata alleviating diet regimen including calming meditation techniques, yogic postures, pranayama among others. You can prefer sweet flavors over pungency and try to consume your food warm. Simple methods to curb your vata can begin by simply following a daily regimen. Begin with waking up early in the morning and prefer going for a walk. Try to spend your time with friends and family or make your favorite meal for everyone at home.
Along with these measures, At the same time, it's vital to inculcate the goodness of herbal support to guide your optimacy.
HEMP TO LEAD YOUR PATH
Ayurveda uses certain profound herbs to get to the goal of optimal wellbeing. One such magnificent herb is hemp.
Ananta is on a journey to improve people's health by offering all-natural plant-based products and utilizing the benefits of Hemp, a wonder herb. Ananta Hemp Works focuses on supplying the finest quality lifestyle, wellness, and nutrition-oriented goods to its happy clientele to widen the reach of this wonder herb. Because hemp seed oil offers tremendous physical and mental benefits, we want to build a lifestyle retail brand with it as one of the primary ingredients.
Vijaya (the Sanskrit word for hemp) seeds are nutrient-dense and can be used in a variety of ways. It has a powerful flavor and aroma and produces a sweet metabolic outcome, therefore it helps to calm the irritated Vata entity. Its grinding action soothes nerves and regulates the nervous system. It has been discovered that it not only optimizes Vata but also equalizes Pitta. This feature is highly beneficial in the treatment of uterine disorders. Its tremendous penetrating capacity, on the other hand, aids in cutting through fat layers and improving metabolism. Its fiery power helps to sharpen the digestive fire, as well as normalize other metabolic activities and the Kapha entity.
As abnormalities at the cognitive aspects are greatly triggered with Vata imbalance, the powerful action of Hemp against aggravated Vata is for your help.
HEMP SATIVA OIL: The Magic
Hemp, in addition to the other amazing herbs that work their magic, is yet another remarkable herb that supports mental wellbeing. The ideal formulation for conquering cognitive derangements such as stress and anxiety is this raw, unfiltered, cold-pressed Ananta hemp Sativa oil.
Benefits: This simple yet enigmatic use of hemp oil has plenty of other advantages for improving the overall performance of your system.
- The phytoconstituents of this essential oil have a direct impact on mental health and its activities.
- It has a calming effect on the nerves and reduces stress. It also aids in reducing the exaggerated effects of anxiety.
- Menopausal symptoms are delayed or less severe.
- Supports skin regeneration and a more youthful appearance.
- Ensures a healthy hair structure
- Reduces cholesterol levels in the blood.
Dosage: A drizzle of this magic mate in your salads or dips to minute doses in cooking will do the charm.
CANNAEASE STRESS FREE: The Shear joy of Calmness
Yet another mystic formulation empowering the power of hemp is, CannaEase Stress free for Oral consumption with the added benefits of peppermint and Ashwagandha. This splendid formulation has wonderful potential that soothes the nerves and reduces your symptoms of stress and anxiety.
Benefits: Apart from calling cognitive disturbances, Stress free also has the potential to guide the entire body to optimal wellness.
- It reduces stress and anxiety
- Manages constant episodes of insomnia
- Aids to reduce signs of inflammation.
- Improve cognitive abilities with enhanced memory power.
- Helps you to fight your war with depression.
Dosage: It is advised to consume 4-5 drops sublingually after food or as directed by your Ayurvedic health care practitioner.
Another important concept dealt with in Ayurveda is that the mind and the body are always interconnected. When your mind is bitter so is your body and when the body is upset so is the mind. Take this as your wise chance to remove your mind's bitterness to swim through the glorious days of sweetness in the future. Use the power of Ayurveda to evolve your cognitive capabilities to the next level.
Take the journey to wellness by inculcating the goodness of hemp in your life!