You may be interested in learning about the potential benefits of hemp seeds. These small, nutrient-dense seeds have a long history of use in Ayurvedic medicine and may help manage blood glucose levels. Read on to discover the goodness of hemp hearts and how they could benefit your health.
Diabetes is a common lifestyle disease faced by a majority of the middle-aged population. Owing to the lack of exercise, mental exertion, and the consumption of a high-calorie diet, diabetes is so common that it is even highly prevalent in the younger generations.
According to Ayurveda, diabetes is a lifestyle disorder, and it is best controlled by contributing effectively to the deranged diet and modifying the lifestyle. Here is the goodness of Hemp Hearts to help you overcome this malady in the easiest diet control method.
What are Hemp Hearts?
Hemp hearts, which are derived from the Cannabis sativa plant, are simply hulled or unshelled hemp seeds. Healthy fats, protein, and a variety of minerals abound in hemp hearts, which are extremely nutrient-dense.
They are a fantastic source of Omega 3 and Omega 6 fatty acids, which are very beneficial lipids. The amount of Omega-3 and 6 in three tablespoons is roughly 10 grams. This is ten times greater than the recommendation of 1 gram of fish oil for those with heart disease. Additionally, they are regarded as a complete protein because they include all nine essential amino acids.
Additionally, hemp seeds are good source of many different vitamins and minerals. These include calcium, iron, zinc, phosphorus, potassium, sodium, magnesium, and vitamin E.
100gm of Hemp Hearts contains:
Can Hemp Hearts Balance Blood Sugar?
Diabetes management may be aided by Hemp Hearts. When the body cannot use glucose for energy after consuming carbohydrates, it is said to have diabetes. The main causes of this are insulin deficiency and insulin resistance. Diet and weight loss are beneficial for managing diabetes. Additionally, the hemp seeds can help those with type 2 diabetes, or even those who are at risk for the disease, manage their blood sugar levels.
The benefits of Hemp Hearts that help to reduce the blood glucose level are as follows:
- Helps with weight management.
- Helps in improving digestion.
- Rich in plant-based proteins and Omegas.
- Helps to improve the metabolism.
- Helps improve skin metabolism and prevents the formation of diabetic eczema.
- Hemp is potent and rich in fiber content.
- It is hypothesized that cannabis's anti-inflammatory and antioxidant. properties have positive effects on hyperglycemia.
How much Hemp Hearts to eat daily?
A daily serving amount of one to two teaspoons or 3 to 6 grams is the optimal quantity of hemp hearts that you can consume in a day. It is a wonderful supplement to a healthy diet and way of life.
Eat hemp hearts in moderation to fulfill your required daily intake of fat, even though the majority of the fat in them comes from the good essential fatty acids they contain. Intake of high fats might also result in diarrhea or nausea. Hemp hearts can interact with anticoagulants and other drugs.
How to use Hemp Hearts?
You can use these hemp hearts in a variety of ways by using your food creativity. Blend them into salads for a crunchy twist or incorporate them into your daily smoothies. You can sprinkle them in your cereals or oatmeal or even combine them with seedy bananas. The options are endless!
The route to a healthy diet and lifestyle to curb your Prameha from escalating, hemp hearts is your go to diet partner. Incorporate this goodness as your daily bonus to feel the difference!!